cycling flapjack recipe. Discover and save your own Pins on Pinterest. Weve got a healthy flapjack recipe for you.
Add any dried fruit nuts or seeds you like.
Cycling flapjack recipe. The traditional flapjack is hard to beat as a snack and fuel source when youre cycling. Ginger Almond Flapjack This is the old English style flapjack – a crisp slice of oats butter and golden syrup. 125 g butter 34 cup of.
– 175g unsalted butter – 125g golden caster sugar – 2 tbsp golden syrup – 225g porridge oats – 30g plain flour – 125g mixed dried fruit – 50g mixed seeds include flax hemp and chia. 20g pumpkin seeds. Find out how to keep optimally hydrated what how.
Download recipe card Here is what youll need. Place in an oven at 180degrees c 350 degrees f or gas mark 4 for 10 – 15 minutes keeping an eye on them so they dont get over done. Half teaspoon cinnamon Roasted crushed hazelnuts or more sunflower seeds Melt the olive spread golden syrup and sugar in a large saucepan then stir in the porridge oats fruit cinnamon and seeds.
I have not made them but from reviews I have read they are very good and. Preheat the oven to 150ºC300ºFgas 2. 200g rolled oats.
Put the oats butter sugar and golden syrup in a food processor and pulse until mixed be careful not to overmix or the oats may lose their texture. Heat the oven to 200C180C fangas 6. Melt the butter treacle golden syrup and maple syrup in a pan and bring it to the boil.
1 In a large saucepan large enough to fit all the ingredients put the bananas and butter in and mash with a fork. I think I got the original recipe from Mrs Beeton. A tasty healthy flapjack.
Roughly 25 x 15cm or 10 x 6 inches. Keep a small amount dessert spoonful of the wet for later. 20g flax seed.
American professional cyclist Christian Vande Velde is reported to eat almond butter and honey on a tortilla for shorter speedy training rides and jamon serrano with tomato and olive oil on a baguette for long slower rides. Ready made energy bars are perfect fuel for cycling but if you want to make your own here is the secret GCN recipe for Uber Bars. A scoop or two of unflavoured whey powder can be added if you want a larger protein hit from your bars I havent tried this though.
STEP 2 Lightly butter a 20 x 20cm baking tin and add the mixture. I love to take homemade energy flapjacks with me on bike rides. 3 Put on a low heat and stir until all the sugar is dissolved and the butter has melted.
Click Show more for the. Whether youre short on time want a vegan option or fancy a little luxury. Remove from the heat.
150g finely chopped dates. Place the butter sugar honey and salt in a medium pan over a low heat then allow the butter to melt stirring occasionally. Meanwhile roughly chop the nuts and any larger dried fruit then stir them into the pan along with the oats.
Looking for ideas for energy bars to take with you when you go cycling. Place the shelf in the middle Stick a big pan on the scales and measure in the butter and brown sugar Heat the pan on the hob until the butter and sugar are all melted Add a tablespoon of golden syrup and half a tablespoon of treacle to the mix. In a mixing bowl mix all the dried fruit and oats together then pour in most of the wet mix from the pan mixing well until everything is all wet and sticky.
2 Add the glucose syrup caster sugar and fructose sugar. I personally love blueberries and cranberries as they are high in anti-oxidants and taste great but sultanas or goji berries work well too. They only take 40 minutes to make from start to finish and this recipe makes 12 so youll have plenty to keep you fuelled over a number of rides.
Press down firmly with a metal fork. Aug 4 2014 – This Pin was discovered by Kirsty Hemsley. Finally leave to cool in the tin before you take them out and cut them.
Makes nine 100g coconut oil. Or energy bar recipes. Basic flapjack recipe at Olive 2.
Grease and line a rectangular cake tin roughly 20cm x 30cm. The fuel you put into your body is a massive factor in determining the performance you get out of it We cover every aspect of cycling nutrition to make you a stronger bike rider. This recipe was featured on ITV4s The Cycle Show about 3 years ago by John Torode of Master Chef fame who is a keen recreational cyclist.
50g crushed or slivered almonds. The ginger and almonds take it to a new level. A few drops of almond essence.