Green Fig And Saltfish Recipe

green fig and saltfish recipe. Remember to wear gloves when handling scotch bonnet peppers and be sure to wash your hands with soap and water directly after. Garnish with chopped parsley.

Green Fig Salt Fish Saint Lucia Through Its National Dish National Dish Green Fig Food

Green Fig and Saltfish Pie.

Green fig and saltfish recipe. Boil for 5 minutes. In this recipe well use green cooking bananas which are commonly known as green fig in the Caribbean to make a wonderful one-pot dish with saltfish salte. Green Fig And Saltfish – St.

Probably it is this creative and somewhat playful angle to cooking that always have me thinking up new recipes or twists to old recipes. Sprinkle ½ of shredded fish on fig. Aug 3 2019 – By now you may realise that like mackerel saltfish is really a staple food in my trini diet.

Chop the scallions and parsley and remove the thyme off the stem. Bring to the boil then drain. Put into a pan and cover with cold water.

Press half of the crushed fig in a greased baking pie dish. Remove the skin and bones. Remover the skin and bones and flake the flesh.

A new twist to old recipes Simply Trini Cooking Add to favoritesI love to play with food. Place slices of green figs on individual serving plates and top with a generous portion of the cooked salt fish. Then add the scallion garlic thyme black pepper cod bits and bell pepper.

Green fig is simply green cooking bananas. Make one slice lengthwise in each banana and place in a heat proof bowl. Spread half of sweet peppers cut into thin strips onion tomatoes cheese and black pepper.

Chris will show you how simple it. Using a fork mash one of the figs. Garnish it with some chopped parsley.

Place 4 to 5 slices of green fig on serving plates. Place a non stick pan on a medium flame and add the olive oil. Mar 15 2013 – Recipe.

Boil 10-20 minutes until fork tender. Dice the garlic and bell pepper. Place slices of green figs on individual serving plates and top with a generous portion of the cooked salt fish.

Lucia and is often served during the festival of Jounen Kweyol. While the green figs are boiling rinse salted fish. For the green fig and saltfish.

11 green fig banana boiled and crushed 1 14 cups flaked saltfish 4 med tomatoes 1 med onion. Green fig and saltfish is the national dish of the island of St. We eat saltfish in accras buljol fry b.

The ideas thoughts methods and approaches. The salted fish will still have remaining salt so keep this in mind when adding salt to the dish. Cut each green fig into three parts.

Turn the heat down to low and let it gently cook for 3 minutes. While the green figs are boiling rinse salted fish. Aug 25 2014 – This Pin was discovered by Allison Toussaint.

Directions for Preparing Green Fig and Saltfish Rinse the green bananas and slice off both ends. Add one clove of garlic and the green figs. Place a generous portion of the finished cooked saltfish next to the green fig on your serving plate.

Slice each green fig on the diagonal into 3 pieces. Repeat 2-3 times until the water is no longer salty. Prepare the salted cod by rinsing off the excess salt.

Soak the fish in boiling water to remove most of the salt. Discover and save your own Pins on Pinterest. Cover the bananas with hot water and let rest for about ten 010 minutes then drain and allow to cool.

In a small pot add about 2 cups of water and salted fish. Learn how to make green fig green banana salad as its done in St Lucia with Caribbean cookbook author Chris De La Rosa. Prep Time 10 mins Cook Time 40 mins.

Please note the skin will likely turn black during cooking this is normal.

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